Bukayo Saka Reveals Unusual Childhood Breakfast Habit

Arsenal star Bukayo Saka opens up about his early mornings and the quirky breakfast he used to make in his childhood.

Bukayo Saka, Arsenal’s 24-year-old winger, recently shared a candid glimpse into his childhood mornings, revealing a breakfast routine far from ordinary. While most kids start the day with cereal, toast, or porridge, Saka and his brother took a more creative approach.

While his parents were busy or on their way to work, Saka revealed that he and his brother would whip up an unusual breakfast combining sweet and savory ingredients. “Hot cross bun, sausage, like a sausage cut up. Frankfurter… Frankfurter and some ketchup,” he told the BBC’s Football Interview with Kelly Somers.

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This quirky habit fueled his school days but is a stark contrast to his professional diet today.

From Childhood Improvisation to Professional Discipline

Saka’s revelation highlights the shift from his early life to life as a top-level athlete. At Arsenal’s London Colney training ground, he now follows carefully designed meals prepared by nutritionists to optimize performance, energy, and recovery.

• Then: A sugary, improvised breakfast made by two young brothers before school.
• Now: Balanced meals supporting peak performance, endurance, and long-term health.

The winger admitted he wouldn’t dream of eating his childhood concoction today, reflecting the discipline required to succeed in professional football.

Relatability, Contrast, and Inspiration

Fans can connect to Saka’s unusual childhood food habits. The story also shows how far he has come, from improvisation in the kitchen to following professional nutrition plans. Most importantly, it serves as inspiration: early habits don’t define the future; dedication, growth, and perseverance do.

Saka’s story underscores the resilience and commitment needed to reach the top in football:

As Arsenal prepare for a crucial Premier League clash against Tottenham Hotspur, Saka’s reflections remind fans that he is more than a football star — he is a professional shaped by dedication. Leaving behind those childhood habits demonstrates his maturity and focus, qualities that continue to drive his rise as one of England’s most exciting talents.

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